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Prenatal Fitness
Embrace a strong and healthy pregnancy in our Prenatal Fitness class. This program offers a safe and supportive environment for expectant mothers to prepare their bodies for labor and postpartum recovery. Led by a certified specialist, each session focuses on strengthening the core and pelvic floor, improving posture, and maintaining cardiovascular health through modified, low-impact exercises. Workouts are thoughtfully adapted for each trimester to ensure you are exercising in a way that is both beneficial and safe for you and your baby.
Yang Style Tai Chi
Discover the profound health benefits of "meditation in motion" with our Yang Style Tai Chi class. This program is perfect for anyone seeking to improve balance, reduce stress, and enhance overall well-being in a calm and supportive setting. You will be guided through the gentle, slow, and flowing movements characteristic of the Yang style, the most widely practiced form of Tai Chi in the world. Each posture is designed to improve flexibility, strength, and the mind-body connection. By focusing on deep, coordinated breathing and precise, mindful movements, you will cultivate internal energy, release tension, and foster a sense of profound peace and vitality. This class is ideal for all ages and fitness levels.
Kung Fu
Step onto the path of the warrior and explore the rich traditions of Chinese martial arts in our comprehensive Kung Fu class. This program offers practical self-defense training by integrating the powerful internal arts of Bagua, Xingyi, and Tai Chi. You will learn to cultivate whole-body power and fluid motion while mastering a complete range of combat skills, including precise striking, dynamic kicking, effective throwing, and intricate joint locks. Instruction is grounded in real-world application, with opportunities to safely test your abilities and timing through controlled sparring. Whether you are a beginner seeking confidence and discipline or an experienced martial artist looking to deepen your practice, this class will challenge your mind, strengthen your body, and build your fighting spirit.
Kids Athletic Program
Give your child the gift of a strong, confident start in our Kids Athletic Program, designed to make fitness fun and engaging. This class builds a foundation for lifelong health and performance by guiding young athletes through key stages of physical development. We begin by focusing on coordination, balance, and stability to build a solid base. From there, kids will develop strength and body awareness through exciting, age-appropriate exercises and games. The program culminates in activities that improve speed, agility, and overall athleticism. In this supportive and energetic group setting, your child will not only learn proper movement mechanics but also build self-confidence and a positive relationship with fitness.
Krav Maga
Learn to defend yourself effectively in any situation with our authentic Krav Maga class. Developed for the Israeli Defense Forces, Krav Maga is a world-renowned self-defense system that is not a sport or a traditional martial art, but a practical and brutally effective method of survival. Training focuses on realistic scenarios, teaching you to neutralize threats quickly by using your body's natural instincts and targeting an attacker's vulnerable points. You will learn a comprehensive range of techniques to defend against common chokes, grabs, and various weapon attacks. This class is designed to build your situational awareness, tactical skills, and aggressive mindset, empowering you to go home safe.
Kickboxing
Unleash your power in our high-energy Kickboxing class, where fitness and technique collide. We start with a comprehensive warm-up based on a proven scientific model, methodically preparing your body for the demanding workout ahead. You'll then dive into the heart of the session: eight explosive rounds of authentic kickboxing on the heavy bag, where you'll punch, kick, and sweat your way through powerful combinations. The class finishes with a targeted resistance training segment designed to build full-body strength and enhance your striking power. This unique combination of cardio, skill, and strength will leave you feeling empowered, confident, and ready for anything.
OPTimal Fit
Experience the best of all worlds in our OPTimal Fit class, which fuses multiple training styles into one dynamic workout. This program is built on a scientifically proven model that progresses you through three phases of fitness: stabilization, strength, and power. You’ll start by creating a strong foundation with exercises that enhance stability and endurance. Next, you'll challenge your muscles with supersets designed to increase strength. The class culminates in explosive power movements to boost your athletic performance. This unique structure ensures you build a balanced, functional, and resilient body. Get all the benefits of personal training in a motivating, small-group setting and achieve a new level of fitness.
Women's Bodybuilding & Physique
Unleash your strength and sculpt your ideal physique in our Women's Bodybuilding & Physique class. This program is expertly designed for women serious about building lean muscle, increasing definition, and achieving a powerful, athletic look. Drawing from specialized principles of physique training, each session focuses on strategic, evidence-based workouts that emphasize proper form to maximize results. Whether your goal is to transform your body or simply challenge your limits, our certified coaches will guide you through advanced resistance training protocols to help you build a strong, sculpted physique.
