Kickboxing

High-Energy Kickboxing Workout - No Contact! Fun, High-Intensity stress relief that starts with light warm-up. THEN 8 3-minute Rounds of Hitting the Heavy Bag! We finish with some Resistance Training to help build strength and power.

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OPTimal Fit & Kids' Athletics

Improve your health as efficiently as possible. Named OPTimal Fit after NASM OPT model.

It follows the format of Personal Training, but in a group setting. Start with a light warmup, then core & stability, followed by cardio, finish off with strength & power.​

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Tai Chi

Gentle, mindful movements rooted in Traditional Chinese Martial Arts. Yang Style Tai Chi improves balance, coordination, and stress reduction.

Classes include meditation & mindfulness, stretching, and Tai Chi movements.​

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Kung Fu

Martial Arts classes for people who want a higher intensity.

Start with a light warm-up, core & stability, then martial arts drills and/or light sparring (sparring gear required). Finish off with some resistance training to develop strength & power.