Kickboxing
A high-energy, no-hit get-fit class. Start with a light warm-up, then 8 explosive 3-minute rounds of kickboxing, followed by some resistance training to improve strength and power.

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OPTimal Fit/Women's Bodybuilding/Youth Fit/Prenatal Fit
Classes designed to make you feel like you're getting a personal training session, following the phases of the NASM OPT model, to give you your best results. Improve your cardiovascular health, endurance, stability, strength, power, and flexibility.

For Women's Bodybuilding, focus on improving muscle mass while reducing bodyfat.

For Youth Fitness, improve athletic performance and develop lasting healthy habits.

For Prenatal Fitness, learn modifications appropriate for your trimester (also available for postnatal ... get ready for some "Mommy & Me" classes)!​

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Kung Fu & TaiChi
Discover ancient ways to improve health, confidence, and ways to protect yourself in self-defense situations. Tai Chi relies on slow-moving meditative movements. Kung Fu shows us explosive movements designed to improve your endurance and power.

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Yoga

Cultivate balance, flexibility, and mindfulness. This class links breath with movement to help you release tension, increase mobility, and build core stability. Whether you are looking to recover from a hard workout or simply de-stress, this practice is designed to help you move better and feel better.