Nutrition can be confusing. Let us simplify it for you

Nutrition Coaching is a personalized approach to improve your diet. Relying only on best practices based on scientific evidence to clarify what works and what doesn't.

This is a goals-based approach, tailored to your needs. Whether it's to lose Body Fat, Improve Muscle Mass, get toned, feel better, look better, or find a method that works for you. 
 

Before we begin, we will want to see a rough outline of what your current diet is: Food Frequency Questionnaire

​

From there, we will develop a sustainable plan for you based on your goals.

We will educate you on Calories, Macronutrients, Micronutrients, Nutrient Timing, and coach you through your needs for each.

Learn about approaches such as Intermittent Fasting, Keto, Vegetarian, and  Vegan.

Calorie Trackers, Meal plans (provided by Trainerize), and 1-on-1 coaching with check-ins all available. Contact Coach Matthew at Matthew@EBSFtraining.com

 

To see how many Calories and Macronutrients you should be consuming, check our TDEE Calculator​

​

Life and Social-Media make it confusing. We will help with clarity:

What supplements are best? Typically, a whole-foods diet works best, but supplements such as Protein Shakes and Creatine can be beneficial.

Are Seed-Oils Bad? No, not really. A while ago, it was believed that having more Omega-6 than Omega-3 would cause inflammation. So people took that and RAN with it. Now they associate it with inflammation, ignoring principles such as Correlation versus Causation.

Sugar? Added sugar in moderation is ok, but we'll likely have to adjust what your idea of moderation is. A good rule to follow is <10% of your daily calories.

​​​​

​​​

​​

​​​