Nutrition around the Holidays
The Holidays can be challenging when it comes to our Nutritional goals. There are so many options that we normally don't see, so many feasts with friends and family, and the potential for a lot of over eating.
Following these protocols can help with sticking to your goals, while still enjoying yourself.
Contact the host beforehand so they can be aware of any dietary restrictions and/or allergies. Some dietary habits can be hard to plan around (veganism being a prime example).
Bring a dish to pass. I've never met anyone who refuses this one. I tend to bring my own dishes so that the hosts do not have to plan around my restrictions and life choices.
Do NOT starve yourself the day of. Instead, eat small meals and snacks throughout the day. This can help prevent overeating when the main meal arrives. Eat nutrient-dense, high-protein, and high-fiber foods throughout the day. This will keep you satiated to control hunger.
Avoid drinking too much alcohol by setting a limit ahead of time. Every alcoholic drink contains at least 97 calories (spoiler, yes even clear alcohol), and over-drinking is an easy way to consume excess calories.
Monitor your portions and prioritize foods. Focus on lean proteins and vegetables and don't overconsume the desserts.
Possibly more important than all of these strategies, is to give yourself some space to enjoy yourself. If these strategies don't work for you, remember that one event won't ruin your progress.
Matthew Barrett, NASM-CPT
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