Empowering Every Body, Every Day
If you find yourself overwhelmed with choices about your health and wellness, we can help. Our expert trainers are NASM Certified, and we're here to help you set your "Why," your habits, and your goals to optimize your journey.
Once we have an understanding of your unique goals, we will provide you with an action plan led by one of our specialists in Fitness and Nutrition.
Ready to See What's Possible? Here's Your First Step:
Tell Us Your Story: Complete our confidential Health History Questionnaire so we can understand your unique background and what you hope to achieve. Afterwards, you will be added to ABC Trainerize, the fitness software we use.
To join a class, then sign up on Trainerize and arrive 5 minutes early!
To be added to the waitlist for personal training, please email Matthew. Please note, OPT Fit is designed to feel like a personal training, but is in a small group format.
For the fastest response, please email Matthew. To ensure I give my undivided attention to my clients during sessions, I am unable to answer the phone during the day. I check emails daily and will get back to you within 24 hours (be sure to check your spam folder).
We are here to transform lives, and this is how we do it
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Personal Training: Personalized guidance and support for your fitness journey.
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Nutrition Coaching: Learn strategies for maximizing your goals through nutrition.
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Small-Group Fitness: Fun and motivating workouts with others who share your goals.
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Wellness Coaching: Strategies to make meaningful, sustainable lifestyle changes that support your overall health and happiness.
